Feelin' Chili??

When winter finally came to California we wanted to be able to enjoy some hearty comfort food! With a few low fat cooking techniques and recipe modifications I made this flavorful and healthy Turkey Chili that was even kid approved!

Ingredients:

2lb lean ground turkey mean

1 green bell pepper 

1 small white onion

1 bulb new garlic (or 2 cloves of garlic)

1 can kidney beans

1 can black eyed peas

1 can of tomato sauce (low sodium)

1 can diced green chilis

1 jar of tomatoes and juice (we had some homemade but 2 cans will work) 

2 Tbsp Chili Powder

1 tsp red pepper flakes

1/2 Tbsp Garlic Powder

1/2 Tbsp Ground Cumin

1/2 tsp All Spice

1/2 tsp Black Pepper

1/2 tsp Salt

For Garnish:

Fat Free Greek Yogurt

Reduced Fat Shredded Cheese

Chopped Green Onions  

(serves 6)

1. Spray a large skillet over medium high heat with cooking spray and add the onion, bell pepper, garlic, and turkey.  Cook until turkey is just browned and vegetables have softened, 5-7 mins.

  

2. Combine the tomatoes, tomato sauce, green chilis, turkey mixture, beans, and spices in a crock pot on low heat.  

3. Stir occasionally.  I allowed the chili to cook on low for 4 hours or so.  If you had more or less time you can adjust the temperature accordingly.  Also, if you would rather not use a crock pot you could use a large pot on the stove on medium low.  Since the turkey is already cooked, you are just allowing the flavors to develop.  

4. To serve, spoon a dollop of the Greek yogurt on top with a sprinkle of cheese and green onions.   

This nearly effortless dish will cost you 2 proteins, 1 carb, 1 veggie, and 1 dairy for 2 cups of chili! Enjoy :)